Mental Fatigue Is Linked to Physical Exhaustion
Mental fatigue is often worsened by chronic stress. Helpful techniques include: Deep breathing exercises. Meditation or mindfulness. Talking through concerns with someone you trust
Stop the world, I want to get off
‘Is this a fact or someone else’s interpretation of a fact?’ In 90% of cases, you’ll discover that the event itself didn’t frighten you. Instead, you were frightened by what others are saying about it.
Michael Walsh Stories and Books 
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