NELLI KAMALOVA. Physical appearance is important in expressing oneself through one’s attire. I am often asked how I maintain such a figure and what my secret is to achieving this appearance.

Like all else in life, it is necessary to work on your appearance. As a youngster, I was a chubby girl + 15 to 17 kg heavier than I am today.

I tried diets, some of which came close to starvation. The result was invariably short-lived. The extra kilos, if you prefer, did not add value.

I then came to understand that any diet must become a way of life. This is the theory but the reality was at odds with my preferences and lifestyle.

Apart from ‘healthy and proper’ foods, I loved sweets and biscuits. As there was a need to discipline myself, I adopted a new approach to what and when I ate.

Choosing to eat less, I carefully measured my intake. In those days I did it by eye, and I maintained a disciplined interval of 3-4 hours.

At the same time, one should be careful with wheat and dairy products, and sweets should be better restricted to morning fare.

Over time this change to my lifestyle paid off. Having accepted my dietary lifestyle, I now find that I can eat whatever I want without restrictions. My stomach has also adjusted and is now used to small doses.

 NELLI KAMALOVA, 65, worked as a restaurant manager and in personnel work. Nellie says, ‘It was only in my older years that I discovered my potential. I learned to dress nicely, use the right makeup, and maintain good posture.

There was a new lustre in my appearance. All of us women, regardless of age, are girls inside and want to be loved and admired. Present fashion is very democratic in terms of both fashion trends and pricing.’  Tell us what you think 

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