Diabetes Myths Debunked: Key Facts You Need to Know
obesity and insulin resistance are the most significant factors in the development of type 2 diabetes. Without insulin, the body simply can’t transport glucose to the tissues.
HOW TO LIVE HEALTHIER AND MUCH LONGER
Eating fast food, sausages, hot dogs, and semi-finished products is extremely undesirable for the body. It is better to replace these dishes with poultry, fish or meat.
TEN HEALTHY EATING RULES THAT EVERYONE CAN FOLLOW
It is much wiser to eat right all the time than to go on diets that give short-term results. A balanced diet will help you not only to gradually get rid of excess weight, but also to feel better.
FOOD HEALTH IS REAL WEALTH – AMAZING FACTS ABOUT CUCUMBERS
Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumber along your problem area for a few minutes; the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles, too!
FORM A QUEUE FOR A CUCUMBER TO LIVE LIFE TO THE FULL
Cucumbers are full of important vitamins and minerals, according to Healthline, including 8 grams of vitamin C, 49 mcg of Vitamin K, magnesium, potassium, protein, and fiber. A typical serving is about one-third of a cucumber. Don’t peel cucumbers before using to consume the most nutrients.
FREE HEALTHCARE – THE BEST IN THE WORLD
Russia is No. 1 for Healthcare tourism. Thank God, there is good, affordable, high-quality medical care available here in Russia. It literally saved my life!
DOCTOR DETAILS HABITS THAT DODGE CANCER
it is quite possible to reduce the risk of its development, says oncologist, candidate of medical sciences, chief physician of the Euroonco clinic Andrey Pylev. He listed habits that help minimize the danger.
KEFIR – DESCRIBED AS A RUSSIAN SUPER FOOD
‘Kefir contains organic acids that have antiseptic properties and suppress the growth of pathological microflora in the intestines, protecting against the development of dysbacteriosis,’ Mikhaleva emphasized.
EAT MEAT ~ STAY HEALTHY
‘The diet should be balanced, with a predominance of such products as lean beef, venison, poultry or rabbit, vegetables, fruits, unsweetened yoghurt, kefir (yoghurt), sour milk, fermented baked milk, low-fat sour cream,’ the specialist explained.
RETURN ENERGY AND HEALTH TO YOUR BODY
Rich in vitamins and minerals, they are the basis of a healthy diet. Dark green vegetables (spinach, broccoli) and bright fruits (berries, citrus) are especially healthy.
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