Category: Family & Parenting

RUSSIA’S HEAD OF STATE ON WOMEN’S DAY

‘You have the power to do the most important thing – the miracle of the birth of a new life. And the sensitivity and generosity of a mother’s heart, the warmth of a mother’s love, transform and decorate the world around us. Being a mother is a great happiness and at the same time difficult, intense work.

EAT MEAT ~ STAY HEALTHY

‘The diet should be balanced, with a predominance of such products as lean beef, venison, poultry or rabbit, vegetables, fruits, unsweetened yoghurt, kefir (yoghurt), sour milk, fermented baked milk, low-fat sour cream,’ the specialist explained.