Diabetes Myths Debunked: Key Facts You Need to Know
obesity and insulin resistance are the most significant factors in the development of type 2 diabetes. Without insulin, the body simply can’t transport glucose to the tissues.
WINTER IS COMING SO HOW DO WE STAY ENERGIZED
Have you ever wondered why, before settling down, your pet dog will spin several times? Throughout primaeval times, such creatures circled to make a secret nest in the long grass for sleeping.
HOW TO LIVE HEALTHIER AND MUCH LONGER
Eating fast food, sausages, hot dogs, and semi-finished products is extremely undesirable for the body. It is better to replace these dishes with poultry, fish or meat.
TEN HEALTHY EATING RULES THAT EVERYONE CAN FOLLOW
It is much wiser to eat right all the time than to go on diets that give short-term results. A balanced diet will help you not only to gradually get rid of excess weight, but also to feel better.
FOOD HEALTH IS REAL WEALTH – AMAZING FACTS ABOUT CUCUMBERS
Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumber along your problem area for a few minutes; the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles, too!
EAT MEAT ~ STAY HEALTHY
‘The diet should be balanced, with a predominance of such products as lean beef, venison, poultry or rabbit, vegetables, fruits, unsweetened yoghurt, kefir (yoghurt), sour milk, fermented baked milk, low-fat sour cream,’ the specialist explained.
EAT TO LIVE DON’T LIVE TO EAT
we must remember: we eat to live, and not ‘we live to eat’. Our recommendations are not a short-term diet, this is how every person who wants to be healthy, live longer and better should eat’
Michael Walsh Stories and Books 
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