TEN HEALTHY EATING RULES THAT EVERYONE CAN FOLLOW
It is much wiser to eat right all the time than to go on diets that give short-term results. A balanced diet will help you not only to gradually get rid of excess weight, but also to feel better.
FOOD HEALTH IS REAL WEALTH – AMAZING FACTS ABOUT CUCUMBERS
Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumber along your problem area for a few minutes; the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles, too!
GET MARRIED TO LIVE HEALTHIER AND LONGER
The specialist proved using three examples that family people are healthier than unmarried people.
FORM A QUEUE FOR A CUCUMBER TO LIVE LIFE TO THE FULL
Cucumbers are full of important vitamins and minerals, according to Healthline, including 8 grams of vitamin C, 49 mcg of Vitamin K, magnesium, potassium, protein, and fiber. A typical serving is about one-third of a cucumber. Don’t peel cucumbers before using to consume the most nutrients.
KEFIR – DESCRIBED AS A RUSSIAN SUPER FOOD
‘Kefir contains organic acids that have antiseptic properties and suppress the growth of pathological microflora in the intestines, protecting against the development of dysbacteriosis,’ Mikhaleva emphasized.
RETURN ENERGY AND HEALTH TO YOUR BODY
Rich in vitamins and minerals, they are the basis of a healthy diet. Dark green vegetables (spinach, broccoli) and bright fruits (berries, citrus) are especially healthy.
EAT TO LOOK GOOD
Proper nutrition plays a key role in our appearance. It has a direct impact on skin, hair and overall well-being. A healthy diet not only helps to maintain an optimal weight but also contributes to a radiant appearance and energy.
HEALTH: COMPASSION CHANGED THE WORLD FOR VICTIMS OF DOWNS SYNDROME
At a time when many ignored the value and humanity of those afflicted with the syndrome, he recognized their dignity and was outraged by the inhumane treatment they received. Physical punishment, poor hygiene, and high mortality rates were common in institutions of that era.
TAKING RESPONSIBILITY FOR YOUR OWN HEALTH
It is increasingly important that the people of the deindustrializing and increasingly impoverished Western Alliance assume greater responsibility for their personal health.
EAT TO LIVE DON’T LIVE TO EAT
we must remember: we eat to live, and not ‘we live to eat’. Our recommendations are not a short-term diet, this is how every person who wants to be healthy, live longer and better should eat’
Michael Walsh Stories and Books 
Recent Comments