Nighttime Bliss. Experts explained the ideal sleeping position and why poorly chosen pillows can be harmful to health.

The spine should be naturally straightened from the back of the head to the sacrum. This is the correct sleeping position, according to them.

‘In this case, muscles relax, their tone decreases, and normal blood flow is maintained.

Best position in Bed

This position also ensures normal blood flow to the organs, reduces strain on the heart, and reduces snoring. Incorrect posture can cause tension in the neck and spine.

This can lead to muscle pain, headaches, and numbness in the extremities,’ explained sleep specialist Denis Burchakov.

Rebooting your body

It is important to understand that a person spends eight hours sleeping. During this time, the body performs technical maintenance of all systems.

The brain filters toxins accumulated during the day. Immune cells grow and strengthen. The cardiovascular system operates in a restorative mode.

Restoration

If the neck is angled poorly, it can compress the blood vessels. An improperly chosen pillow can make this issue worse. As a result, the restorative cycle only functions halfway,’ the somnologist noted.

Sleeping on your back is considered the healthiest option. It keeps your spine in a neutral position and minimizes pressure on your neck and back.

A medium-height pillow is recommended to ensure your head doesn’t tip back or forward.

Snores are bores

If a person suffers from snoring, then sleeping on the side is best. The neck and spine should form a straight line.

‘The broader your shoulders, the higher the pillow should be. It’s also important to pay attention to its density. A pillow that’s too soft can sag. This will inevitably lead to neck strain.

Mattress Bliss

The choice of a mattress is equally important. When choosing the optimal firmness, consider your age and weight: soft mattresses are more suitable for older people. A heavier person will feel more comfortable on a firmer model.

A simple rule of thumb is that the mattress should hug your body slightly. It should not sink in like a hammock.’

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