HEALTH IS WEALTH. When it comes to detoxifying the body, certain foods can play a significant role.

Foods like ginger, onions, broccoli, pineapple, and cucumber are excellent for helping the body flush mucus and clear up congestion.

When our bodies are filled with mucus, it can cause discomfort, fatigue, and other health issues.

These foods naturally help promote healthy digestion, clear the lungs, and reduce inflammation.

Eating a diet rich in these foods can help support the body’s natural detoxification processes.

Ginger, in particular, is known for its anti-inflammatory properties and can provide relief from congestion.

Broccoli and pineapple are also great choices for their ability to boost the immune system and promote healthy digestion.

Incorporating these foods into your daily diet can help keep your body in top shape. This allows it to function at its best. Start adding these natural mucus-flushing foods to your meals today for a healthier tomorrow.

Onions are surprisingly nutritious, even though they’re low in calories and often treated as just a flavor base.

Why onions are nutritious

Onions pack a mix of vitamins, minerals, antioxidants, and beneficial plant compounds. Here’s a clear breakdown based on current nutritional data:

Key nutrients (per 100 g of raw onion)

Calories: ~36 kcal

Water: ~89 g (very hydrating)

Carbohydrates: ~15 g per 160 g serving (mostly natural sugars)

Fiber: ~2.7 g per 160 g serving (supports digestion)

Protein: ~1.2–1.8 g

Fat: Very low (0.1–0.2 g)

Vitamins: Notably vitamin C and B6

Minerals: Small amounts of potassium, calcium, and iron

Beneficial plant compounds

Onions are rich in:

Antioxidants, including quercetin, support heart health and reduce inflammation.

Sulfur-containing compounds, linked to reduced cancer risk and improved blood sugar regulation

Health benefits supported by research

•       May lower blood sugar levels

•       May reduce the risk of certain cancers due to antioxidants and sulfur compounds

•       Support heart health and insulin production

•       Contribute to bone health

Bottom line

Yes, onions are nutritious. They’re low in calories but high in beneficial compounds that support overall health. They’re one of those foods where the health payoff is much bigger than their humble appearance suggests.

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