GOOD HEALTH: Like animals in the wild, human beings are unaware that they, too, are programmed by nature’s laws, which are mainly but not exclusively based on the seasons.

Have you ever wondered why, before settling down, your pet dog will spin several times? Throughout primaeval times, such creatures circled to make a secret nest in the long grass for sleeping.

Body Language

Human interaction is 70 per cent based not on conversation but on body language; a language few are aware of, let alone understand. Body language is the language of the primitive survival mode.

In an interview with RT, physician, cardiologist, and medical doctor Andrei Kondrakhin explained that as winter approaches, the body, creatures and humans slow their metabolism.

You are what you eat

‘We, like bears, are trying to fall asleep. Our bodies gradually enter a state of light sleep, and we slow down our metabolism,’ the expert explained.

If you want to defy nature and stay active during the winter months, you need foods that will help you stay energized. According to him, in order to maintain activity during this period of time, the body needs foods that allow you to perk up.

Protect and Energize

‘We need vitamin D, we need vitamin E, and vitamin A. These vitamins are absolutely essential. So, in terms of foods, these include eggs, liver, vegetable oil, and fish. Without them, we’ll struggle,’ Kondrakhin added.

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He also reminded us about the benefits of vitamin C. ‘Plus, citrus essential oils lift your mood. There’s no real need to boost your immune system, as it’s naturally balanced in a healthy person.

Our goal is to enrich our diet.

Magnesium, potassium, selenium. Almost all nuts contain varying amounts of the nutrients we need.

If you can eat berries, that’s fantastic. All this will help us get through the winter without any problems,’ Kondrakhin concluded.

Previously, nutritionist and medical doctor Margarita Koroleva explained which foods should be included in the autumn diet. 

Carmen Lamontagne says: My breakfast year-round is one egg, one tangerine and half an English Muffin with loads of butter ( butter from Ireland) and a small jar of yoghurt. I eat light at lunchtime and dinner. Mostly beef and chicken meals.

I do occasionally eat beef liver prepared with beef stock. Chicken with the skin, preferably, as it contains concentrated vitamin C. For drinks. Lots of cranberry juice and milk. In the morning, I use only a small amount of sugar and cream in my two cups of coffee. You can share this story on social media: TELL US WHAT YOU THINK

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