You are what you eat: Have you ever noticed the deteriorating condition of your hair, nails or skin? You might experience constant fatigue or notice circles under your eyes.

All of this might be due to a lack of nutrients in your body. Hungry cells cannot function properly, and this reflects on our appearance and well-being.

But what to feed the body to make it nutritious, delicious and useful for the cells? Here are some tips:

1. Vegetables and fruits

Rich in vitamins and minerals, they are the basis of a healthy diet. Dark green vegetables (spinach, broccoli) and bright fruits (berries, citrus) are especially healthy.

2. Nuts and seeds

They are rich in healthy fats, proteins, and antioxidants. Add almonds, walnuts or chia seeds to your diet to improve skin and hair condition.

3. Whole grain products

Oatmeal, quinoa and brown rice will not only saturate, but they will also provide the body with the necessary carbohydrates and fiber.

4. Protein foods

Lean meat, fish, eggs and beans will help restore strength and support cell health. Protein is a building material for cells!

5. Healthy fats

Avocado, olive oil and fish contain omega-3 fatty acids, which contribute to improving skin and hair condition.

6. Hydration

Don’t forget to stay hydrated! This will help maintain skin moisture levels and improve overall well-being.

Remember that variety is the key to healthy eating. Include different food groups in your diet to provide the cells with all the essentials. Take care of yourself, and your body will respond to you with health and beauty. PLEASE INSPIRE OTHERS BY SHARING OUR STORIES

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