AND FIVE WAYS TO EAT THEM ANYWAY: Sometimes sweets can be a real test of our willpower! Here are some fun methods to help you trick yourself and avoid temptations: 10 ways to deceive yourself:

1. Change the packaging. Transfer the candies into an undetectable jar. So, they will not tempt you like that!

2. Make a ‘sweet’ substitute. Instead of chocolates, try frozen bananas or yoghurt with fruit!

3. Sports. Substitute every desire to eat sweets with 5 minutes of active physical activity.

4. Sweets at a distance. Keep sweets out of sight! The less you see them, the less temptations they are.

5. Create a ‘Sweet’ List. Write down all the sweets you want and choose one for the week. This will help to control the cravings!

6. Set the rules. Allow yourself sweets only on certain days. This will make them more desirable!

7. Sweets as a reward. Use desserts as a reward for completing tasks. Motivation always works.

8. Replace sweets with something healthy. Crunch with carrots or nuts instead of candy!

9. Listen to music. Put on your favorite song and dance to distract yourself from thoughts of sweets!

10. Photograph Your Cravings. Take shots of all the sweets you want to munch on. This will help you realize what you want, but you don’t have to eat.

FIVE WAYS TO EAT CANDY ANYWAY

1. One Candy. Start with one, but know that it can grow into a whole pack.

2. Cheat Dessert. Prepare a dessert using healthy ingredients so you don’t feel guilty!

3. Sweet breakfast. Start the morning with pancakes with honey or maple syrup.

4. Sweet Meetings. Meet your friends at a cafe that serves your favorite desserts.

5. Sweet Memories. Look back on the best moments related to sweets and allow yourself to enjoy them a little.

Remember that sometimes you can treat yourself! The main thing is to find a balance and enjoy life! PLEASE INSPIRE OTHERS BY SHARING OUR STORIES

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