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Proper nutrition plays a key role in our appearance. It has a direct impact on skin, hair and overall well-being. A healthy diet not only helps to maintain an optimal weight but also contributes to a radiant appearance and energy.

The basics of healthy eating.

A balanced diet includes a variety of foods that provide the body with the necessary macronutrients. The main principles of healthy eating are variety, moderation and balance. It is important to take into account proteins, fats and carbohydrates, as well as vitamins and minerals.

Products that promote skin health

Antioxidants

Berries, nuts and green vegetables protect cells from damage.

Omega-3 fatty acids

fish, chia seeds and walnuts contribute to moisturizing the skin.

Vitamins and minerals

vitamin C (citrus) helps in collagen synthesis,

vitamin E (nuts) protects against ageing,

Zinc (meat, beans) improves healing.

The health of your hair depends on:

Belkov meat, fish, eggs and beans provide the necessary amino acids.

Iron and biotin, green leafy vegetables, eggs and nuts promote hair growth and strengthening.

Hydration sessions

Adequate water consumption is crucial for maintaining hair health.

The effect of sugar and processed products.

Sugar and transfats negatively affect your appearance, contributing to inflammation and deteriorating skin condition. It is recommended to reduce the consumption of sweets and fast food by replacing them with healthy alternatives.

Diet and its effect on appearance

Regular nutrition helps maintain energy levels and prevents overeating. A small diet consisting of small meals throughout the day contributes to better nutrient absorption and stable blood sugar levels.

Additional tips

Do not forget the importance of physical activity to maintain tone and improve your appearance. Exercise improves blood circulation and saturates cells with oxygen. Sufficient sleep and stress management are also important – they have a direct impact on your overall health.

Proper nutrition has a significant impact on your appearance. Conscious choice of products can help you achieve the results you desire, improve skin and hair health, and improve overall well-being. Start taking care of your diet today. PLEASE SHARE OUR STORIES TO INSPIRE OTHERS

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